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Sunday, October 16, 2005

Glen Rhodes' guide to getting by with just 4.5 hours of sleep.



The secret is NOT the amount of sleep, but rather the number itself; a multiple of 90 minutes will change your life.

1.5 hours
3 hours
4.5 hours
6 hours
7.5 hours

Those are the sleep quantities that you should aim to get, and those are what your body will naturally take, removing the alarm clock. Guaranteed. Go to sleep without an alarm clock, and watch what times you naturally wake up at. It will be a multiple of 90 minutes from when you first went to bed. This 90 minutes is known as a sleep cycle, and it's how I live my life.


However, before adopting Rhodes' sleep regime you should take a look at these articles: -

Lack Of Sleep Linked To Obesity?
Lack of sleep linked to major illnesses
Too little sleep may make you fat


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